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    You are in: Home / Indian / Amma's Delicious Daal Recipe
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    Amma's Delicious Daal

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Mamma Miah's Note:

    Deliciously fragrant daal the way my mother used to make. This dish also freezes well and is a great quick after work meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put lentils, onion, cinnamon and bay leaf in pot with enough water to cover.
    2. 2
      Bring to the boil, turn heat low and leave until the lentils have soaked up all the water.
    3. 3
      Add salt, turmeric and coriander, and mash with a wooden spoon or with a potato masher.
    4. 4
      Add water depending on the consistency you want, stir and bring to the boil. Allow to cook for 3 minutes and then remove from heat.
    5. 5
      Using a small frying pan, heat the oil until very hot add the chillies and the garlic.
    6. 6
      Remove the chillies once they have darkened and add them to the daal.
    7. 7
      Take the pan off the heat once the garlic turns brown, pour the oil and the garlic into the daal.
    8. 8
      Add the fresh coriander, stir and cover.
    9. 9
      Serve as a soup, or part of a main course with rice/ roti/ naan bread.

    Ratings & Reviews:

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    Nutritional Facts for Amma's Delicious Daal

    Serving Size: 1 (113 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 273.5
     
    Calories from Fat 102
    37%
    Total Fat 11.4 g
    17%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 586.2 mg
    24%
    Total Carbohydrate 32.4 g
    10%
    Dietary Fiber 5.9 g
    23%
    Sugars 1.2 g
    4%
    Protein 12.4 g
    24%

    The following items or measurements are not included:

    cinnamon

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