Authentic Madras Curry
Added September 04, 2009 | Recipe #388795
Total Time:
Prep Time:
Cook Time:
1 hrs 25 mins
15 mins
1 hrs 10 mins
Baz's Note:
Authentic, as it doesn't use a commercially produced curry powder. From Pat Chapman's excellent Curry Club Indian Restaurant Cookbook. Use beef or chicken. A delicious, typical curry from South India where they don't come much hotter. This is also delicious cooked in a slow cooker. It keeps well and can be frozen.
Ingredients:
SPICES 1
SPICES 2
Directions:
1
Cut meat into cubes and fry in oil to seal. Remove with slotted spoon and leave to one side to drain.
2
Fry the onion in the same oil until golden then add Spices 1, cooking for a further 5 minutes. Add the tinned tomatoes and puree and mix well. Cook for 10 minutes or so.
3
Add the meat and put the the lot into a casserole dish in a pre-heated oven at 200C (400F) and cook for 45 - 60 minutes. Stir half-way through cooking time. (Alternatively, throw it into the slow cooker for 7 to 9 hours.).
4
Add the lemon or lime juice and Spices 2 and simmer for another 10 minutes. Add a little water at any stage if it gets too dry. Add a knob of ghee (and salt, if you must) just before serving.
Nutritional Facts for Authentic Madras Curry
Serving Size: 1 (138 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 93.0
-
- Calories from Fat 26
- 28%
- Total Fat 2.9 g
- 4%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 229.5 mg
- 9%
- Total Carbohydrate 16.8 g
- 5%
- Dietary Fiber 3.3 g
- 13%
- Sugars 8.3 g
- 33%
- Protein 2.5 g
- 5%
The following items or measurements are not included:
meat
cardamoms
dried fenugreek leaves
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