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    You are in: Home / Indian / Baingan Ka Bharta (Indian-Punjabi Style) Recipe
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    Baingan Ka Bharta (Indian-Punjabi Style)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    HeatherDawn.^_~'s Note:

    a sort of eggplant curry. Recipe given by a wonderful Punjabi cook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Set oven to broil on high. Grease the Egg Plant with some oil, poke 2 or three holes (so it doesn't explode)and put it in the oven. Keep checking it till the outer skin starts cracking and can be peeled off easily. You want the skin to burn a little so the eggplant has a smokey flavor.
    2. 2
      Allow the eggplant to cool a little. Peel the outer skin of the eggplant under cold water.
    3. 3
      When the skin is removed, mash the eggplant well so that it has an even consistency, you can keep seeds or remove them based on your preferance.
    4. 4
      Put some oil in a pan. When hot, put hing (Asafoetida)and Jeera (cumin seeds)in. After a minute or so, when the cumin seeds begin to turn darker and give off aroma, add the finely chopped onions.
    5. 5
      When the onions are light golden brown, add the finely cut green chillies and ginger to it.
    6. 6
      Heat the mixture for 2-3 minutes. Then add tomatoes and stir until this masala is pulpy and seperates from the oil.
    7. 7
      Add all the masalas and add the eggplant to it. Stir it well and crush the eggplant as much as possible.
    8. 8
      Heat and stir it until the egg plant is well blended into the onion and tomato paste mixture.
    9. 9
      The more you sauté it, the more enhanced the flavor becomes.
    10. 10
      Garnish with coriander leaves and serve hot with Parathas or Roti (Indian flat bread).

    Ratings & Reviews:

    • on September 15, 2009

      55

    • on July 28, 2009

      55

      Excellent! Wouldn't change a thing..! thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 15, 2009

      55

      This is traditional Indian food! This is by far the best baingan ka bharta on zaar. I used less tomato and onion because I didn't want to make too much and wanted more eggplant flavor. The way you had me broil the eggplant....best way to make it! It made the eggplant taste really really good. I will definitely make this again. I LOVE this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Baingan Ka Bharta (Indian-Punjabi Style)

    Serving Size: 1 (364 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 152.4
     
    Calories from Fat 47
    31%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 20.9 mg
    0%
    Total Carbohydrate 26.1 g
    8%
    Dietary Fiber 6.4 g
    25%
    Sugars 12.1 g
    48%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    hing

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