Chicken Curry With Artichoke
- Ready In:
- 35mins
- Ingredients:
- 10
- Serves:
-
8
ingredients
- 236.59 ml light mayonnaise (I use Miracle Whip)
- 236.59 ml plain low-fat yogurt
- 354.88 ml chopped onions
- 2 (793.78 g) can artichoke hearts, quartered (8-10 count )
- 59.14 ml jalapeno juice
- 14.78 ml curry powder
- 14.78 ml ground ginger
- 14.78 ml paprika
- 907.18 g boneless skinless chicken breasts, cubed
- 946.36 ml cooked brown rice
directions
- Combine mayonnaise, yogurt, onion, jalapeno juice and spices in a medium bowl (you may decide to add more curry to taste).
- Being careful not to tear the artichoke hearts apart too much, gently add to spice mixture and set aside.
- Spray a large pan with cooking spray and let heat over medium-high for about 30 seconds.
- Add chicken, stirring to cook until it is no longer pink in the middle.
- Pour spice mixture into the pan, gently stirring for about 5 minutes (still on med-high heat).
- Serve over brown rice.
Questions & Replies
Got a question?
Share it with the community!