Chicken Tikka Masala With Seasoned Jasmine Rice
photo by Darkhunter
- Ready In:
- 2hrs
- Ingredients:
- 29
- Serves:
-
8
ingredients
- 1 1⁄2 lbs chicken breasts
-
Marinade
- 2 cups plain nonfat yogurt
- 1⁄4 cup lemon juice
- 1 tablespoon cumin
- 1⁄4 teaspoon ground red pepper
- 1⁄2 teaspoon cinnamon
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon ground black pepper
-
Sauce
- 1 tablespoon butter
- 4 garlic cloves, finely minced
- 3 (8 ounce) cans tomato sauce
- 2 tablespoons ground coriander
- 2 tablespoons ground cumin
- 2 tablespoons paprika
- 2 tablespoons garam masala
- 1 cup heavy whipping cream
- 1⁄2 cup fresh cilantro, finely chopped
-
Rice
- 1 tablespoon butter
- 1⁄4 cup sliced green onion
- 1⁄2 cup onion, diced
- 1 garlic clove, minced
- 2 cups jasmine rice
- 3 1⁄2 cups water
- 1 teaspoon garam masala
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1⁄4 teaspoon ground red pepper
- 4 -5 whole cloves
- 1⁄2 teaspoon salt
directions
- Trim fat from chicken breasts and discard or add to chicken stock bag.
- Cut chicken breasts into 1 inch cubes.
- Place in medium bowl with marinade ingredients. Mix together well and refrigerate 1 hour.
- For sauce, heat butter in large skillet on medium heat.
- Saute garlic.
- Add tomato sauce and spices. Stir together and reduce heat to low, allowing to simmer for 5 minutes.
- Stir in heavy whipping cream, allow to simmer.
- Thread marinated chicken cubes onto skewers.
- Grill or broil chicken, turning occasionally, until cooked thoroughly, roughly 8-10 minutes.
- Add chicken and chopped cilantro to sauce, simmer for additional 5 minutes, then serve over rice or with Naan bread.
-
Rice:
- In medium sauce pan, briefly saute green onions, onions and garlic in butter.
- Add rice and seasonings, allow rice to cook 1-2 minutes.
- Add water and bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes.
- Turn off stove, allow to stand covered for additional 10 minutes.
- Remove whole cloves before serving.
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Reviews
-
The rice is perfection, though I must confess I've not tried the sauce part of the recipe. If it's even close to the rice, this recipe deserves a blue ribbon. My first attempt at Indian cuisine, and my whole family is hooked. Everyone agreed, it wouldn't have been the same without this rice recipe. Thank you for sharing!
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My first foray into Indian cooking. And it won't be my last. I've never used so much cumin and garam masala in one dish. Delicious! I did opt not to make the rice at this time, because our small market doesn't carry the jasmine rice. I did serve it, however, with my second batch of Recipe #367036. Sopped up all that great sauce wonderfully. Thnx for sharing your recipe, Rachel. Made for PAC Fall 2009.
RECIPE SUBMITTED BY
I'm a registered dietitian- food is my life! While food has always been an important aspect of my family, my interest in cooking developed as I volunteered for Share Our Strength's Operation Frontline nutrition-through-cooking program for low-income families. I learned so much about cooking techniques while I was there and was really impressed by how much healthier it is to make your own food as opposed to eating out. Currently, I am lucky to work for the People's Community Clinic in Austin, where I pass that information on to patients so that they can create healthy, tasty meals on a budget. I have a wonderful boyfriend, Steven, and a precious blue heeler mix, Lucy, who faithfully taste-test my recipes.
Even though I may be health conscious, don't expect ALL of my recipes to angelic little replicas of MyPyramid. That wouldn't be any fun, now would it? =)