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    You are in: Home / Indian / Courgette and Green Pepper 'sabzi' (Tori Aur Hari Mirch Ki Sabzi Recipe
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    Courgette and Green Pepper 'sabzi' (Tori Aur Hari Mirch Ki Sabzi

    Courgette and Green Pepper 'sabzi' (Tori Aur Hari Mirch Ki Sabzi. Photo by Sharon123

    1/3 Photos of Courgette and Green Pepper 'sabzi' (Tori Aur Hari Mirch Ki Sabzi

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    tigerduck's Note:

    A nice side dish to Indian meals. The green pepper goes really well with the courgettes. You may think that a pepper of another colour would look nicer, but as I said, the two green vegetables work well together. I've made this twice so far and will make it again. You will get the asafetida from Indian stores, but I left it out when I cooked this the first time and it still turned out lovely. Recipe source is Maduhur Jaffrey's wonderful 'The Ultimate Curry Bible'.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pour the oil into a large pan or wok and set over a medium-high heat.
    2. 2
      When the oil is hot, put in first the asafetida and then, in quick succession, the cumin and mustard seeds. As soon as the mustard seeds begin to pop, a matter of seconds, add the courgette and the green pepper. Stir and fry for five minutes.
    3. 3
      Add the yoghurt, and cook, stirring, until it has been absorbed (It will curdle, but the dish will look nice at the end).
    4. 4
      Reduce the heat to low and add the coriander and salt. Sir for a minute.
    5. 5
      Add the chaat masala and toss. Taste for balance of flavours.

    Ratings & Reviews:

    • on June 04, 2006

      55

      Tasty. Thanks for the note about the bell pepper - the cooking time is really right for a green one, so I'm glad I used it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 23, 2006

      55

      I loved the Indian flavors in this dish! It was easy to make. I didn't have yogurt, so used sour cream. Left out the asafetida powder(don't have), and used the cayenne and lemon juice. Thank you tigerduck, this was different and delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Courgette and Green Pepper 'sabzi' (Tori Aur Hari Mirch Ki Sabzi

    Serving Size: 1 (202 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 174.5
     
    Calories from Fat 132
    75%
    Total Fat 14.7 g
    22%
    Saturated Fat 2.2 g
    11%
    Cholesterol 1.3 mg
    0%
    Sodium 414.2 mg
    17%
    Total Carbohydrate 10.5 g
    3%
    Dietary Fiber 3.8 g
    15%
    Sugars 5.0 g
    20%
    Protein 3.4 g
    6%

    The following items or measurements are not included:

    asafetida powder

    chat masala

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