Curried Spinach & Onion Rice
Added April 18, 2009 | Recipe #366647
Total Time:
Prep Time:
Cook Time:
To make this side dish into a main meal for 4 people, add a large tin of drained tuna. You can replace the curry powder with a mixture of ground spices such as coriander, cumin, and turmeric, if you prefer. From the January 2009 issue of "recipes +" magazine.
Directions:
1
Heat oil in a large saucepan over moderate heat. Cook and stir onion for 8-10 minutes or until golden. Transfer to a plate. Set aside.
2
Reheat pan; add curry powder, cardamom, cinnamon, cloves and bay leaves. Cook and stir for 1 minute. Add rice; stir to combine. Add stock; cover with a lid. Bring to boil. Reduce heat; cook for 15 minutes or until liquid is absorbed. Remove from heat. Stand for 5 minutes. Using a fork, seperate grains. Remove cardamom pods, cinnamon stick, cloves and bay leaves. Stir in spinach until it wilts. Season with salt.
3
Spoon rice into a large serving bowl. Top with onion, almonds, and chilli.
Nutritional Facts for Curried Spinach & Onion Rice
Serving Size: 1 (229 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 281.3
-
- Calories from Fat 62
- 22%
- Total Fat 6.9 g
- 10%
- Saturated Fat 1.0 g
- 5%
- Cholesterol 3.6 mg
- 1%
- Sodium 189.7 mg
- 7%
- Total Carbohydrate 46.4 g
- 15%
- Dietary Fiber 3.7 g
- 15%
- Sugars 4.3 g
- 17%
- Protein 9.2 g
- 18%
The following items or measurements are not included:
peanut oil
cardamom pods
chili
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