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    You are in: Home / Indian / Dal With Spinach and Yoghurt Recipe
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    Dal With Spinach and Yoghurt

    Average Rating:

     4 Total Reviews

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    • on April 07, 2013

      I found this when hunting for a recipe to use up some channa dal. I didn't measure ingredients (not what I do!) and it came out very tasty. Not having cooked with channa dal before, I was surprised to find that they keep their shape and texture when cooked, so if you want it to be creamy you will have to mash them a bit. Served with red rice and my favourite raita.

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    • on December 29, 2011

      This is the only meal I've ever been able to satisfy my husband without meat! Don't let the funky measurements stop you from trying this fantastic dal. I used 2 c. lentils, 900ml (1 carton) chicken broth, used about 1/5 tsp. per gram of spices, a whole bunch of spinach (it cooks way down), and about 1 tsp each olive oil and butter in place of the ghee. I loved the idea of adding yogurt but when it came to game time I got chicken and only added 1/2 cup- no need to be scared though, it was fantastic! Served with homemade chapati and there were hardly any leftovers!

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    • on November 28, 2008

      I didn't review this! I'm so sorry, I made it some time ago for friends, it was very much enjoyed and I would make it again happily! I used mostly channa dal, but didn't have quite enough, so made up the balance (about 100gr) with red lentils. I used 'fresh' frozen spinach, I tend to buy lots, clean it, chop it up and freeze it. I also guesstimated the small gram amounts, in the same fashion as Peggy, previous poster. I forgot the yoghurt ... sorry! but it was delicious, not too hot, those who prefer it spicy might want to up the spices. Thanks, BeckD!

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    • on November 14, 2008

      Love, love, love this dal. The flavour is sensational. It's amazing any made it to the dinner table because I kept stealing it out of the saucepan as it cooked. Used red lentils and about 1/2 the amount of spinach (all I had on hand). The mix of measurements was a bit confusing. I doubt that many people have scales that weigh in single grams. I treated 1 gram as a scant 1/4 teaspoon, and followed suit for other amounts. Served and thoroughly enjoyed as part of a curry feast.

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    Chana Dal (Yellow Lentils) With Spinach. Recipe by eatrealfood

    Chana Dal (Yellow Lentils) With Spinach

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    Nutritional Facts for Dal With Spinach and Yoghurt

    Serving Size: 1 (154 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 393.2
     
    Calories from Fat 126
    32%
    Total Fat 14.0 g
    21%
    Saturated Fat 6.1 g
    30%
    Cholesterol 25.1 mg
    8%
    Sodium 687.0 mg
    28%
    Total Carbohydrate 52.2 g
    17%
    Dietary Fiber 15.1 g
    60%
    Sugars 11.4 g
    45%
    Protein 18.3 g
    36%

    The following items or measurements are not included:

    vegetable stock

    garam masala

    Detailed Nutrition Values About Nutrition Info

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