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    You are in: Home / Indian / Dhal Palak Recipe
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    Dhal Palak

    Dhal Palak. Photo by Chef #302958

    1/1 Photo of Dhal Palak

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    35 mins

    30 mins

    love4culinary's Note:

    MMMmmmMM.... yummy yummy! I love this with a warm dish of rice!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash the dhal.
    2. 2
      In a large saucepan add dhal, 2 cups of water, spinach, tomatoes, onion, chillies, and cook over med-high heat until lentils are very tender (approx 30 mins).
    3. 3
      In another pan, add 1 tsp oiland add mustard & cumin seeds.
    4. 4
      After the mustard starts popping, add dry red chillies and curry leaves.
    5. 5
      Saute for 35 seconds, and then pour the cooked dal over this.
    6. 6
      Add red chilli powder, garam masala, turmeric, sugar, salt to taste, mix well. Cover & bring to boil & simmer for 2-3 minute Stir in lemon juice & turn off stove.
    7. 7
      Serve hot with rice.

    Ratings & Reviews:

    • on November 16, 2008

      25

      very hot,i think one shld adjust the chilli accordingto ones taste

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 27, 2006

      55

      This was a delicious recipe! I had run out of green chilies so used one little red one instead. Also, my dried red chilies are quite large and first when I made this using four of them the heat just overpowered all the other flavours in the dish. So, the second time I only used two dried chilies to allow the other layers of flavour to shine through. This is the first time I have ever used curry leaves in my cooking, and I really like them. Thanks for broadening my culinary horizons love!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Dhal Palak

    Serving Size: 1 (227 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 215.2
     
    Calories from Fat 24
    11%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 376.9 mg
    15%
    Total Carbohydrate 37.3 g
    12%
    Dietary Fiber 15.3 g
    61%
    Sugars 7.7 g
    31%
    Protein 14.1 g
    28%

    The following items or measurements are not included:

    curry leaves

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