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    You are in: Home / Indian / Dover Sole Fillets With Cashew Chutney Recipe
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    Dover Sole Fillets With Cashew Chutney

    Dover Sole Fillets With Cashew Chutney. Photo by Kathy228

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    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 30 mins

    3 hrs

    30 mins

    love4culinary's Note:

    This is an adopted recipe. I'd made it several times before actually adopting it, and have made changes to it to my tastes...

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    Units: US | Metric

    Cashew Chutney



    1. 1
      For the chutney (prep time includes marinating chutney, you can make the night before), mix all ingredients and allow flavors to mingle for about 3 hours- if you are in a pinch, it's fine to marinate it for less time.
    2. 2
      Rinse fillets and pat dry-- make sure they are not slippery at all.
    3. 3
      Preheat oven to 375°F.
    4. 4
      Put olive oil in the bottom of a baking dish, tilt to coat bottom.
    5. 5
      Combine ginger garlic paste with tumeric, chili powder, cumin and salt and rub this all over the fillets on both sides.
    6. 6
      Take each fillet and place about 3 tablespoons of chutney near the wide end and roll it up.
    7. 7
      Place fillet rolls seam side down in the oiled dish.
    8. 8
      Bake in preheated oven.
    9. 9
      Fish are done when they flake with a fork, about 30 minutes (watch closely; if your fillets are a little smaller or they are rolled a little bigger, the cooking time will vary).
    10. 10
      Serves 4- 8, depending on the size of your fillets- we serve 2 per person.

    Browse Our Top Sole and Flounder Recipes

    Ratings & Reviews:

    • on January 08, 2009


      The Chutney was fabulous, I particularly enjoyed the texture provided by the chopped cashews. The rub on the dover was also great, it had the perfect amount of spice to it.

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    • on March 29, 2007


      A very unique fish dish. I could not find large sole, so I used a lot of small ones. And they were cute and very good. I love the chutney and will try it with chicken... I have a lot left over. I served the sole with plain white rice, and cucumber raita. It was a nice dinner. Thanks love4culinary.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Dover Sole Fillets With Cashew Chutney

    Serving Size: 1 (1880 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 379.9
    Calories from Fat 191
    Total Fat 21.2 g
    Saturated Fat 3.4 g
    Cholesterol 78.2 mg
    Sodium 702.1 mg
    Total Carbohydrate 13.6 g
    Dietary Fiber 2.5 g
    Sugars 2.2 g
    Protein 35.9 g

    The following items or measurements are not included:

    ginger-garlic paste

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