Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Indian / Indian Protein-Laden Dal Shorba (Lentil Soup) Recipe
    Lost? Site Map

    Indian Protein-Laden Dal Shorba (Lentil Soup)

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    35 mins

    20 mins

    Charishma_Ramchandani's Note:

    This can be served as an appetiser or as a one- course meal or as a snack. It is from the Young Times magazine, chef Sanjeev Kapoor's column and does look very tempting!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mash the boiled lentils (dals) to a coarse paste.
    2. 2
      Add a little water.
    3. 3
      Stir.
    4. 4
      Heat oil in a pan.
    5. 5
      Toss in garlic and saute for a minute.
    6. 6
      Add the ground lentils, salt and pepper.
    7. 7
      Mix well.
    8. 8
      Add all the remaining ingredients except the spring onions.
    9. 9
      Mix well.
    10. 10
      Allow to simmer for 5 minutes.
    11. 11
      Add spring onions with leaves.
    12. 12
      Serve hot.

    Browse Our Top Lentil Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Indian Protein-Laden Dal Shorba (Lentil Soup)

    Serving Size: 1 (85 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 156.5
     
    Calories from Fat 125
    80%
    Total Fat 13.9 g
    21%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 8.4 mg
    0%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.5 g
    6%
    Protein 1.4 g
    2%

    The following items or measurements are not included:

    green gram

    bengal gram dal

    curry leaves

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites