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    You are in: Home / Indian / Karela (Bitter melon or gourd) Recipe
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    Karela (Bitter melon or gourd)

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    Nutritional Facts for Karela (Bitter melon or gourd)

    Serving Size: 1 (116 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 90.2
     
    Calories from Fat 32
    36%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 297.8 mg
    12%
    Total Carbohydrate 13.6 g
    4%
    Dietary Fiber 2.0 g
    8%
    Sugars 2.4 g
    9%
    Protein 1.7 g
    3%

    The following items or measurements are not included:

    bitter melons

    mango powder

    Detailed Nutrition Values About Nutrition Info

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