Kofta Curry - the Yorkshire Way
Added April 25, 2009 | Recipe #367897
Total Time:
Prep Time:
Cook Time:
1 hrs 20 mins
15 mins
1 hrs 5 mins
Pakistani / Indian-style spicy minced lamb meatball curry
Directions:
1
Get a heavy based large saucepan and melt the ghee.
2
Fry the onions in the ghee with the ginger until softened, then add the garlic and chopped chilies and fry for another 2-3 minutes.
3
Add all the powders and spices, except the vegetable stock cubes, and then stir and fry for another 1-2 minutes.
4
Add the tomatoes and then the potatoes, and allow to simmer for 5 minutes.
5
Add the Koftas, along with the bay leaves and 250ml of boiling water, containing the 2 stock cubes.
6
Leave to simmer with a lid on the pan, until the potatoes are cooked - I'd recommend approx 45-60 minutes.
7
Remove from heat and add the 2 tablespoons of natural yoghurt.
8
Serve with Roti or Chapatti, and a glass of strong red wine.
Nutritional Facts for Kofta Curry - the Yorkshire Way
Serving Size: 1 (538 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 416.1
-
- Calories from Fat 128
- 30%
- Total Fat 14.2 g
- 21%
- Saturated Fat 8.3 g
- 41%
- Cholesterol 33.7 mg
- 11%
- Sodium 42.3 mg
- 1%
- Total Carbohydrate 67.6 g
- 22%
- Dietary Fiber 9.8 g
- 39%
- Sugars 11.6 g
- 46%
- Protein 9.1 g
- 18%
The following items or measurements are not included:
lamb
green cardamom pods
fresh gingerroot
vegetable bouillon cubes
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