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    You are in: Home / Indian / Lentil, Cabbage and Tomato Dal Recipe
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    Lentil, Cabbage and Tomato Dal

    Lentil, Cabbage and Tomato Dal. Photo by -Sylvie-

    1/2 Photos of Lentil, Cabbage and Tomato Dal

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    10 mins

    1 hrs 15 mins

    -Sylvie-'s Note:

    This is a recipe from Rose Elliot's 'The Vegetarian Kitchen' in the Guardian Weekend supplement. If you can't find toovar dal (check the Indian section of your supermarket) you can substitute yellow split peas, which works just fine and it says you could also use red lentils instead. I used 1 smallish head of savoy cabbage, which once I had trimmed it and shredded it worked out just above the correct weight.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse the toovar dal well with plenty of hot water.
    2. 2
      Place water, tumeric and dal into a pan and bring to a boil.
    3. 3
      Reduce heat and simmer for approximately 45 minutes. It should become very soft. (If you're using split peas or red lentils, this time might need adjusting.).
    4. 4
      Add the tomatoes and curry leaves to the pan and set aside.
    5. 5
      In another pan heat the olive oil. Add the mustard seeds and cook for a few seconds before adding the fenugreek and the curry powder.
    6. 6
      Now add the cabbage and onion. Cover and cook on a low heat for approximately 5 minutes.
    7. 7
      Now combine the contents of both pans and simmer for 20 more minutes, or until all vegetables are tender, over a low heat.
    8. 8
      Stir in lemon juice and season to taste.
    9. 9
      Serve topped with fresh corriander, either on it's own, over rice or with some roti. If you serve it with rice it'll be enough for four to five people.

    Ratings & Reviews:

    • on August 14, 2006

      45

      This dish was pretty darn tasty. The cabbage flavor was a little too strong us - it tasted a lot like mellow brussels sprouts -but a very generous dousing of lemon juice seemed to fix this. I also added some chili powder because we like a little kick. I agree that the full amount of water would have been too soupy. I started with about 4 1/2 cups and the texture was nice. Cooking times were accurate and the meatier parts of cabbage held their firmness well. The dish was ver satisfying. We will be making this recipe again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 12, 2006

      45

      The only substitution I made in this recipe was to use ghee instead of olive oil (which isn't very Indian!) and I used home made curry powder (from a Madhur Jaffrey recipe). It was good and not difficult to make. It's always a good thing when you don't have to remember to soak the dal! We had it with rice, which was a good thing becaue it's a very wet dal - more of a soup really. Next time I'll start off with only 3 cups of water and add more if it needs it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lentil, Cabbage and Tomato Dal

    Serving Size: 1 (721 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 172.3
     
    Calories from Fat 92
    53%
    Total Fat 10.2 g
    15%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 342.8 mg
    14%
    Total Carbohydrate 21.3 g
    7%
    Dietary Fiber 5.8 g
    23%
    Sugars 11.0 g
    44%
    Protein 3.8 g
    7%

    The following items or measurements are not included:

    dal

    curry leaves

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