Malai Mixed Vegetable Curry
Added September 21, 2009 | Recipe #391229
Total Time:
Prep Time:
Cook Time:
Delisious curry, eay to cook, a good vegetarian dish. However should you want to add some chicken to the recipe, it still works well, and, saves having to cook a separate second dish. You can sub the cream for yoghurt, and use any vegetable of your chosing.
Ingredients:
3 tablespoons
oil
3
red chilies
, seeded and chopped
6
cloves
4
cardamom pods
, open at one end
1 inch
cinnamon stick
, broken up
2
bay leaves
1
onion
, chopped
6
garlic cloves
, chopped
1 teaspoon
ground ginger
1
potato
, in 1-inch cubes
1
carrot
, sliced into rings
1
courgette
, cubed
4 ounces
green beans
, in 1-inch pieces
1
green pepper
, seeded and diced
½ teaspoon
chili powder
½ teaspoon
cumin powder
1 teaspoon
coriander powder
½ teaspoon
turmeric
140 g
tomato paste
5 fluid ounces
single cream
1 teaspoon
salt
1 teaspoon
garam masala
2 tablespoons
coriander
(to garnish)
Directions:
1
Heat the oil in a pot. Add the red chillies, cloves, cardamom, cinnamon stickand the bay leaves. Cook till the bay leaves turn golden brown.
2
Add the onion and cook for 2 mins, reduce heat and add the garlic and ginger, fry for 4 minutes.
3
Add all of the vegetables, sprinkle with the chilli powder, add the corriander powder, cummin powder and turmeric. Stir well to incorporate the spices.
4
Add 1/2 cup of water, mix cover pot and cook for 15 mins, do not let the pot dry out. Add water if the pot becomes too dry.
5
Add the tomato paste and salt. Reduce heat to low and cook covered till veg is tender.
6
Stir in the cream and garam masala. Recover the pot and remove from the heat, allow to stand for 2 mins before serving. Garnish with the fresh chopped coriander.
7
Serve with plain boiled rice.
Ratings & Reviews:
Wow!! wonderful! I didn't change anything. Mine was thicker I think, so maybe doesn't look as colorful, but it sure tasted delicious! thank you!
0 people found this review Helpful.
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Nutritional Facts for Malai Mixed Vegetable Curry
Serving Size: 1 (332 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 298.7
Calories from Fat 164
54%
Total Fat 18.2 g
28%
Saturated Fat 5.9 g
29%
Cholesterol 24.7 mg
8%
Sodium 903.2 mg
37%
Total Carbohydrate 31.9 g
10%
Dietary Fiber 6.4 g
25%
Sugars 10.4 g
41%
Protein 6.4 g
12%
The following items or measurements are not included:
cloves
cardamom pods
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