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    You are in: Home / Indian / Manglorean Sardine Curry Recipe
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    Manglorean Sardine Curry

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    30 mins

    45 mins

    Charishma_Ramchandani's Note:

    This is this week's winning recipe from the Thursday magazine. It was submitted by Shashi Shetty!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a tbsp.
    2. 2
      of oil in a pan.
    3. 3
      When the oil is hot, add red chillies, corriander seeds, cumin seeds, fenugreek seeds and black peppercorns.
    4. 4
      Roast on slow flame.
    5. 5
      Cool the roasted masala.
    6. 6
      Add coconut, onion, tamarind and garlic to it.
    7. 7
      Mix well and put this into a grinder/blender bowl.
    8. 8
      Grind this well in it.
    9. 9
      Put the ground masala into the pot in which you will be cooking your Sardine curry.
    10. 10
      Add the required quantity of water to make the curry.
    11. 11
      Add salt to taste.
    12. 12
      Add green chillies and 1 cube of Maggi vegetable stock with onion.
    13. 13
      Mix well and bring to a boil.
    14. 14
      Make sure that the stock cube has completely dissolved.
    15. 15
      When the curry has boiled for about 10 minutes, add the sardines and allow to simmer for 5 minutes.
    16. 16
      Remove from flame.
    17. 17
      Garnish the curry with corriander leaves.
    18. 18
      Serve hot with rice!

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    Ratings & Reviews:

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    Nutritional Facts for Manglorean Sardine Curry

    Serving Size: 1 (194 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 234.6
     
    Calories from Fat 107
    45%
    Total Fat 11.9 g
    18%
    Saturated Fat 4.0 g
    20%
    Cholesterol 42.6 mg
    14%
    Sodium 175.8 mg
    7%
    Total Carbohydrate 24.5 g
    8%
    Dietary Fiber 5.3 g
    21%
    Sugars 12.3 g
    49%
    Protein 12.2 g
    24%

    The following items or measurements are not included:

    fenugreek seeds

    vegetable stock cubes

    fresh ginger

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