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    You are in: Home / Indian / No-Fry Karela Crispies (Bitter Melon) Recipe
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    No-Fry Karela Crispies (Bitter Melon)

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on February 03, 2013

      Delicious and sooo healthy! This version is much more flavorful than the deep fried version I'm most familiar with. I like to add a small amount of lemon or lime juice to curb the bitterness.

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    • on June 15, 2009

      My first taste of Bitter Melon and I found it very pleasing. The recipe didn't say to remove the seeds but I saw on another recipe that they removed them. After slicing the melon the seeds were all cut and looked weird so I removed them and the white mwmbrane leaving lovely green circles.. I put the sliced melon on paper towels , sprinkled salt over it and put a paper towel on top -left it for 45 minutes. A lot of moisture came out. Then I mixed the tumeric & chili (Iwas generous with the chili) in a zip lock bag added the melon, shook it well to coat all the pieces and put it in the fridge for a couple of hours. Just before baking I added 1 tbsp of oil and baked them at 375 for apprz 15 minutes. They weren't really crisp but they sure were tasty. The flavor is hard to describe -It is bitter but not unplesantly so. Will make again.

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    • on January 12, 2009

      This is how we make karela at home. to snickels, all i can say is it is a very acquired taste, but to tone it down, best peel and coarsely grate a potato into straws, wash a few times in cold water, drain and and deep fry. Add this to karela to tone down the bitterness.

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    • on July 27, 2007

      this was my first attempt at bitter melon. i first salted like an eggplant and then blanched in hopes to tone down the bitter. then i did this.. it was still so bitter. i couldn't take it. just a warning to others who want to try bitter melon. thanks for the recipe but this is obviously not for me.

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    Nutritional Facts for No-Fry Karela Crispies (Bitter Melon)

    Serving Size: 1 (5 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 63.5
     
    Calories from Fat 62
    98%
    Total Fat 6.9 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 9.5 mg
    0%
    Total Carbohydrate 0.6 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.0 g
    0%
    Protein 0.1 g
    0%

    The following items or measurements are not included:

    bitter melons

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