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    You are in: Home / Indian / Paarikyaai Poolikootakari (Bitter Gourd side dish) Recipe
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    Paarikyaai Poolikootakari (Bitter Gourd side dish)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Anu's Note:

    First, you gotta try and pronounce the name of this dish!!! :-) Bitter gourd is a type of Asian squash (read, and is NOT my favourite, because, well, it's downright bitter! But there ARE a few people who love this potent veggie, my dad included! Known to have medicinal properties excellent for people with diabetes, there certainly are ways to make this palatable, and my mom knows just how. This is her very own recipe that my dad has wolfed down several times. This recipe has been posted by request for Charishma... hope you like it!

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    Units: US | Metric


    1. 1
      Head oil in a skillet over medium-high heat and add mustard seeds and urad dal.
    2. 2
      When the mustard starts to sputter, add the sliced gourd, turmeric powder and salt and saute on a low flame for about 10 minutes.
    3. 3
      Add the water that the tamarind was soaked in, sambar powder (or curry powder) and jaggery.
    4. 4
      Cover and cook on a low flame for about 10 minutes; then check if the karela has been cooked; if not, add an additional 1/4 cup water, cover and cook until all the water has been absorbed.
    5. 5
      Remove from flame and serve hot with rice and sambar, or chappatis.

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    Ratings & Reviews:

    • on March 17, 2003


      This was very tasty! I really really loved it. I now shop more for bittergourd than for coffee;)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Paarikyaai Poolikootakari (Bitter Gourd side dish)

    Serving Size: 1 (15 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 73.0
    Calories from Fat 43
    Total Fat 4.8 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 2.1 mg
    Total Carbohydrate 7.5 g
    Dietary Fiber 0.8 g
    Sugars 6.3 g
    Protein 0.6 g

    The following items or measurements are not included:

    bitter melons

    sambhar powder

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