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    You are in: Home / Indian / Saag Gosh (Indian Lamb Stew) Recipe
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    Saag Gosh (Indian Lamb Stew)

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    MarthaStewartWanabe's Note:

    This recipe is from the Sept. 16, 2008 edition of the "Living" section of our local newspaper, "The Democrat & Chronicle". DH and I love Indian food but have never cooked it ourselves. It sounded simple enough for someone who has never tried their hand in it--and not to mention delicious. The recipe calls for lamb, but I might also try using chicken dark meat. I have not cooked this yet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat water and onion in a medium nonstick skillet over medium-high heat. Sauté onions for five minutes.
    2. 2
      Add garlic and sauté for another minute. Add another tablespoon of water if the skillet becomes too dry.
    3. 3
      Add meat and brown on all sides for about one minute.
    4. 4
      Add tomato, spinach and spices. Cover and cook for five minutes.
    5. 5
      Remove lid. Cook for another five minutes, uncovered.
    6. 6
      Stir in butter until melted and salt and pepper to taste.
    7. 7
      Serve over rice.

    Ratings & Reviews:

    • on September 08, 2009

      Saag Gosh is my DH's favourite Indian meal and the one he is guaranteed to order when ever we dine out at an Indian restaurant. To us this recipe was a little on the bland side and if making again I would double the amount of spices and it might take possibly even more than that. In my experience spices flavours are enhanced by gently frying in heated oil before adding the liquids or meat.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Saag Gosh (Indian Lamb Stew)

    Serving Size: 1 (345 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 281.8
     
    Calories from Fat 143
    50%
    Total Fat 15.9 g
    24%
    Saturated Fat 7.2 g
    36%
    Cholesterol 70.0 mg
    23%
    Sodium 428.9 mg
    17%
    Total Carbohydrate 16.6 g
    5%
    Dietary Fiber 4.3 g
    17%
    Sugars 6.1 g
    24%
    Protein 20.0 g
    40%

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