Sambhar
Added January 16, 2007 | Recipe #205814
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Prep Time:
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This is an amazing authentic dish. Very easy to make. I got this recipe once again from my cooking guru, Rupali. Everything she touches turns to gold, and this recipe is certainly gold. After the amazing flavor, the thing I love most about her recipe is that it's so easy to make. Very quick. All of these ingredients are available at any indian grocery store.
Directions:
1
Chop all the vegetables finely. Drumsticks should be kept 2 inches long. Put veggies in a pressure cooker with the Toor dal and turmeric powder. Add enough water to cover the vegetables. Cook for about 20 minutes.
2
While this is cooking soak the Tamarind in warm water. With your hand, loosen the pulp in the water then remove the pods.
3
Open the pressure cooker and check the dal to make sure it is thoroughly cooked. Add about 2 heaping tablespoons of Sambhar masala. Also add the coconut, jaggery, tamarind water, and salt to taste. Stir.
4
Heat the ghee in a small pan, add asafetida powder and cumin seeds. Allow to splutter. Add the curry leaves, red chillies, cilantro, 1 teaspoons of sambhar powder. Add to mixture.
5
Add salt, extra Sambhar and jaggery as needed. Make sure the mixture is very soupy. Serve with Idli and coconut chutney. Yum!
Nutritional Facts for Sambhar
Serving Size: 1 (228 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 585.0
-
- Calories from Fat 107
- 18%
- Total Fat 11.9 g
- 18%
- Saturated Fat 6.7 g
- 33%
- Cholesterol 24.5 mg
- 8%
- Sodium 21.8 mg
- 0%
- Total Carbohydrate 93.8 g
- 31%
- Dietary Fiber 33.6 g
- 134%
- Sugars 17.3 g
- 69%
- Protein 28.6 g
- 57%
The following items or measurements are not included:
vegetable drumsticks
tamarind pulp
asafetida powder
curry leaves
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