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    You are in: Home / Indian / Sambhar Recipe
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    Sambhar

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    alice Dave's Note:

    This is an amazing authentic dish. Very easy to make. I got this recipe once again from my cooking guru, Rupali. Everything she touches turns to gold, and this recipe is certainly gold. After the amazing flavor, the thing I love most about her recipe is that it's so easy to make. Very quick. All of these ingredients are available at any indian grocery store.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop all the vegetables finely. Drumsticks should be kept 2 inches long. Put veggies in a pressure cooker with the Toor dal and turmeric powder. Add enough water to cover the vegetables. Cook for about 20 minutes.
    2. 2
      While this is cooking soak the Tamarind in warm water. With your hand, loosen the pulp in the water then remove the pods.
    3. 3
      Open the pressure cooker and check the dal to make sure it is thoroughly cooked. Add about 2 heaping tablespoons of Sambhar masala. Also add the coconut, jaggery, tamarind water, and salt to taste. Stir.
    4. 4
      Heat the ghee in a small pan, add asafetida powder and cumin seeds. Allow to splutter. Add the curry leaves, red chillies, cilantro, 1 teaspoons of sambhar powder. Add to mixture.
    5. 5
      Add salt, extra Sambhar and jaggery as needed. Make sure the mixture is very soupy. Serve with Idli and coconut chutney. Yum!

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    Nutritional Facts for Sambhar

    Serving Size: 1 (228 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 585.0
     
    Calories from Fat 107
    18%
    Total Fat 11.9 g
    18%
    Saturated Fat 6.7 g
    33%
    Cholesterol 24.5 mg
    8%
    Sodium 21.8 mg
    0%
    Total Carbohydrate 93.8 g
    31%
    Dietary Fiber 33.6 g
    134%
    Sugars 17.3 g
    69%
    Protein 28.6 g
    57%

    The following items or measurements are not included:

    vegetable drumsticks

    tamarind pulp

    asafetida powder

    curry leaves

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