This is a typical North Indian vegetarian dish. The recipe posted is my own. It is very simple to make and highly nutritious. Hope you enjoy it!
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Units: US | Metric
- 2 bunches fresh spinach (2 packets cut baby spinach)
- 1 bunch mustard greens
- 1/4 cup chopped small onion
- 1/2 teaspoon cumin seed
- 1/2 teaspoon ginger paste
- 2 teaspoons garlic paste
- 1/2 chopped tomato
- 2 large dry roasted red chilies (option if you do not want it hot!)
- 2 tablespoons fulls ghee (Indian butter made from cow's milk .This is important since Ghee gives that special taste to the Saa) or 2 tablespoons butter (for frying, Indian butter made from cow's milk .This is important since Ghee gives that special tast)
- 1/2 teaspoon sugar
- 1Wash, cut and boil spinach and Mustard separately until tender.
- 2Let cool and grind them together to a paste.
- 3Heat ghee in a pot and add cumin seeds. Let it splutter.
- 4Add onions and let brown then add red chillies.
- 5Mix in ginger,garlic and tomatoes.
- 6Stir and let cook for 2-3 minutes and then add sugar.
- 7Mix in spinach-mustard paste.
- 8Stir well and add salt.
- 9Add 1/4 cup water if the gravy is too thick.
- 10Cook covered for 10 minutes.
- 11Serve hot with white steam rice or Makke ki roti (Indian flat bread made from corn).
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Nutritional Facts for Sarsoon Ka Saag (Spinach and Mustard Mix)
Serving Size: 1 (181 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 116.4
- Calories from Fat 65
- Total Fat 7.2 g
- Saturated Fat 4.1 g
- Cholesterol 16.3 mg
- Sodium 138.2 mg
- Total Carbohydrate 10.9 g
- Dietary Fiber 4.4 g
- Sugars 3.2 g
- Protein 5.6 g
The following items or measurements are not included: