Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Indian / Sarsoon Ka Saag (Spinach and Mustard Mix) Recipe
    Lost? Site Map

    Sarsoon Ka Saag (Spinach and Mustard Mix)

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    Simple_cuisine's Note:

    This is a typical North Indian vegetarian dish. The recipe posted is my own. It is very simple to make and highly nutritious. Hope you enjoy it!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 2 bunches fresh spinach (2 packets cut baby spinach)
    • 1 bunch mustard greens
    • 1/4 cup chopped small onion
    • 1/2 teaspoon cumin seed
    • 1/2 teaspoon ginger paste
    • 2 teaspoons garlic paste
    • 1/2 chopped tomato
    • 2 large dry roasted red chilies (option if you do not want it hot!)
    • 2 tablespoons fulls ghee (Indian butter made from cow's milk .This is important since Ghee gives that special taste to the Saa) or 2 tablespoons butter (for frying, Indian butter made from cow's milk .This is important since Ghee gives that special tast)
    • salt
    • 1/2 teaspoon sugar

    Directions:

    1. 1
      Wash, cut and boil spinach and Mustard separately until tender.
    2. 2
      Let cool and grind them together to a paste.
    3. 3
      Heat ghee in a pot and add cumin seeds. Let it splutter.
    4. 4
      Add onions and let brown then add red chillies.
    5. 5
      Mix in ginger,garlic and tomatoes.
    6. 6
      Stir and let cook for 2-3 minutes and then add sugar.
    7. 7
      Mix in spinach-mustard paste.
    8. 8
      Stir well and add salt.
    9. 9
      Add 1/4 cup water if the gravy is too thick.
    10. 10
      Cook covered for 10 minutes.
    11. 11
      Serve hot with white steam rice or Makke ki roti (Indian flat bread made from corn).

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Sarsoon Ka Saag (Spinach and Mustard Mix)

    Serving Size: 1 (181 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 116.4
     
    Calories from Fat 65
    55%
    Total Fat 7.2 g
    11%
    Saturated Fat 4.1 g
    20%
    Cholesterol 16.3 mg
    5%
    Sodium 138.2 mg
    5%
    Total Carbohydrate 10.9 g
    3%
    Dietary Fiber 4.4 g
    17%
    Sugars 3.2 g
    13%
    Protein 5.6 g
    11%

    The following items or measurements are not included:

    mustard greens

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites