Spicy Dal
Added March 14, 2001 | Recipe #8629
Total Time:
Prep Time:
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This dal will be loved by those who enjoy eating spicy food. This dal and achar paste is a combination not to be missed!
Directions:
1
Pressure cook the toor dal.
2
Mash well.
3
Heat 2 tbsp of oil.
4
Once done, add mustard seeds, cumin seeds and curry leaves.
5
Next, add the finely chopped onion and dal.
6
Then, add the achar paste.
7
Stir.
8
Garnish with corriander leaves.
9
Serve hot with rice or rotis.
Ratings & Reviews:
I was in the mood for something spicy yet simple today, and this recipe has been in my cookbook for quite some time now. Used ingredients I almost always have on hand. I didn't pressure-cook the lentils though. Instead, I boiled it in enough water to cover the lentils (adding a little hot water if needed) till they were soft enough and then mashed them. Also, I added the finely chopped onions to the pot about a minute before the mashed lentils. Other than that, I followed the rest of the recipe as written and used 4 slightly heaped tablespoons of mango achar. Served it with hot parathas and seasoned yoghurt. A very nice dish and a definite keeper. TY for posting Charishma.
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Nutritional Facts for Spicy Dal
Serving Size: 1 (105 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 27.0
Calories from Fat 2
33%
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Cholesterol 0.0 mg
0%
Sodium 2.5 mg
0%
Total Carbohydrate 5.9 g
1%
Dietary Fiber 0.8 g
3%
Sugars 2.3 g
9%
Protein 0.7 g
1%
The following items or measurements are not included:
red gram
curry leaves
achar
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