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    Spicy Dal

    Average Rating:

     1 Total Reviews

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    • on February 07, 2009

      I was in the mood for something spicy yet simple today, and this recipe has been in my cookbook for quite some time now. Used ingredients I almost always have on hand. I didn't pressure-cook the lentils though. Instead, I boiled it in enough water to cover the lentils (adding a little hot water if needed) till they were soft enough and then mashed them. Also, I added the finely chopped onions to the pot about a minute before the mashed lentils. Other than that, I followed the rest of the recipe as written and used 4 slightly heaped tablespoons of mango achar. Served it with hot parathas and seasoned yoghurt. A very nice dish and a definite keeper. TY for posting Charishma.

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    Nutritional Facts for Spicy Dal

    Serving Size: 1 (105 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 27.0
     
    Calories from Fat 2
    33%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 2.5 mg
    0%
    Total Carbohydrate 5.9 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 2.3 g
    9%
    Protein 0.7 g
    1%

    The following items or measurements are not included:

    red gram

    curry leaves

    achar

    Detailed Nutrition Values About Nutrition Info
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