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    You are in: Home / Indian / Spicy Root & Lentil Casserole Recipe
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    Spicy Root & Lentil Casserole

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    English_Rose's Note:

    The potatoes in this recipe take on the spicy flavours beautifully - the perfect veggie supper. Serve with yogurt and nan bread if you wish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large pan and cook the onion and garlic over a medium heat for 3-4 minutes until softened, stirring occasionally.
    2. 2
      Tip in the potatoes, carrots and parsnips, turn up the heat and cook for 6-7 minutes, stirring, until the vegetables are golden.
    3. 3
      Stir in the curry paste or powder, pour in the stock and then bring to the boil.
    4. 4
      Reduce the heat, add the lentils, cover and simmer for 15-20 minutes until the lentils and vegetables are tender and the sauce has thickened.
    5. 5
      Stir in most of the cilantro, season and heat for a minute or so.
    6. 6
      Top with yogurt and the rest of the cilantro. Serve with naan bread.

    Ratings & Reviews:

    • on February 04, 2014

      35

      The advantages of this casserole are that it is hearty, healthy, and yields a lot. However, we really didn't care for it that much. I made on the stovetop in the Dutch oven. We found it took about 3 times the amount of time to get it to the right consistency. Perhaps I should have initially turned the heat up higher, but I didn't want to scorch it. I used hot curry powder, which wasn't too hot in the overall dish. The recipe didn't state when to put the tomatoes in, so we put it in at the stage we added the lentils and other ingredients.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 18, 2009

      55

      My stove top was not working so I had to improvise. I put everything into a casserole and used the slow cook feature on my oven. After 3 hours this was perfect. I used yellow curry paste and chicken broth. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Root & Lentil Casserole

    Serving Size: 1 (384 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 384.6
     
    Calories from Fat 74
    19%
    Total Fat 8.2 g
    12%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.5 mg
    0%
    Sodium 72.5 mg
    3%
    Total Carbohydrate 67.7 g
    22%
    Dietary Fiber 12.2 g
    48%
    Sugars 12.8 g
    51%
    Protein 13.5 g
    27%

    The following items or measurements are not included:

    parsnips

    medium curry paste

    vegetable stock

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