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    You are in: Home / Indian / Stir Fried French Beans Recipe
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    Stir Fried French Beans

    Stir Fried French Beans. Photo by Tezi

    1/1 Photo of Stir Fried French Beans

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Tezi's Note:

    Dry curry

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a heavy-bottomed pan on medium level and crackle the mustard seeds. Add the curry leaves, chopped green chillies and ginger. Fry lightly. Add the chopped onions and fry on medium level for about 2 minute(s).
    2. 2
      Mix in the french beans(I usually boil them for a fewminutes or microwave them for 5 mins or so to remove the raw taste), turmeric and salt. Sprinkle the water and cook covered on low level for about 10 minutes or till the beans are cooked but firm. Mix in the grated coconut. Sprinkle the lemon juice before serving (optional).
    3. 3
      Serve hot with White rice , chapathi or Warm dinner rolls.

    Ratings & Reviews:

    • on October 07, 2007

      45

      Made for PAC Fall 2007 We enjoyed these beans but I did'nt have any curry leaves and I did'nt miss them...I love green beans and this was a nice change of flavour.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stir Fried French Beans

    Serving Size: 1 (141 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 358.7
     
    Calories from Fat 40
    11%
    Total Fat 4.5 g
    6%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 19.6 mg
    0%
    Total Carbohydrate 63.7 g
    21%
    Dietary Fiber 24.2 g
    96%
    Sugars 2.1 g
    8%
    Protein 18.1 g
    36%

    The following items or measurements are not included:

    curry leaves

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