Tadka Dal
Added April 16, 2009 | Recipe #366325
Total Time:
Prep Time:
Cook Time:
Red lentils with onions and a load of spices. Adapted from a recipe by _Saveur_ magazine as reprinted by Nick Kindlesperger on Serious Eats.
Directions:
1
In a blender, process ginger and garlic with 1/4 cup water until smooth.
2
In a large pot, heat 1/4 cup ghee over medium-high heat. Add onions and cook, stirring often, until well-browned, about 20 minutes.
3
Add ginger-garlic puree, cayenne, ground coriander, ground cumin and turmeric. Cook until nearly dry, about 5 minutes.
4
Add lentils and 4 cups water. Add salt to taste. Bring to a boil, reduce to a simmer, cover and cook 20 minutes, stirring occasionally.
5
In a large skillet, heat the remaining ghee over medium-high heat. Add the mustard seeds, cumin seeds and sliced chiles. Cook, stirring occasionally, until the mustard seeds pop, about 2 minutes.
6
Serve bowls of the lentils with the spiced ghee on top.
Nutritional Facts for Tadka Dal
Serving Size: 1 (185 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 538.2
-
- Calories from Fat 259
- 48%
- Total Fat 28.8 g
- 44%
- Saturated Fat 16.5 g
- 82%
- Cholesterol 66.8 mg
- 22%
- Sodium 13.2 mg
- 0%
- Total Carbohydrate 54.6 g
- 18%
- Dietary Fiber 10.2 g
- 40%
- Sugars 3.7 g
- 15%
- Protein 20.2 g
- 40%
The following items or measurements are not included:
fresh ginger
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