1/3 Photos of Twisted Beef Koftas (Middle-Eastern Meatballs)
Traditionally made with lamb and mint, this is my own altered version of the scrumptious Indian dish. These meatballs are pretty spicy, so season to your known preferences. I like to use lots of pepper and cayenne and minimal salt. The prep time can be cut by preparing the ingredients in a food processor. All measurements are approximate, feel free to use what you have on hand! There are many ways to serve them. My favorite method is in a fresh, warm pita with a cucumber-yogurt sauce or with terriyaki and a handful of onions. My boyfriend likes to eat his with spicy mustard. Or for a flavor crossover use them as meatballs for spaghetti! Try a cool, light salad as a side, and don't forget dessert!
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Units: US | Metric
- 1 lb lean ground beef
- 1 medium onion, finely chopped
- 1 medium potato, peeled, grated
- 1/2 cup cilantro, finely chopped
- 1 -4 garlic clove, finely chopped
- 1/2 bell pepper, finely chopped (optional)
- 1 egg
- 3 teaspoons teriyaki sauce or 3 teaspoons soy sauce
- ground black pepper, to taste
- cayenne pepper, to taste
- garlic salt or seasoning salt, to taste
- 1Preheat oven to 350.
- 2Mix all ingredients in a medium mixing bowl until well-blended (using your hands works best).
- 3Form golf-ball sized meatballs from the mixture and place, without touching, on an ungreased baking sheet.
- 4Bake until slightly browned and cooked through (approximately 20-25 minutes).
- 5Serve 'em up hot! (See Recipe Description for Suggestions).
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Nutritional Facts for Twisted Beef Koftas (Middle-Eastern Meatballs)
Serving Size: 1 (229 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 551.6
- Calories from Fat 227
- Total Fat 25.3 g
- Saturated Fat 10.0 g
- Cholesterol 253.1 mg
- Sodium 534.6 mg
- Total Carbohydrate 26.4 g
- Dietary Fiber 3.2 g
- Sugars 4.5 g
- Protein 51.8 g