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    You are in: Home / Indian / Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4) Recipe
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    Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4)

    Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4). Photo by Sara 76

    1/1 Photo of Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Sara 76's Note:

    This is Day 4: Dinner, on the 21 Day Wonder Diet. if you prefer not to use tenderloins, you can use 280g chicken breast, cut into strips, instead.

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    Units: US | Metric


    1. 1
      Combine yogurt, coriander and juice in small bowl.
    2. 2
      Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
    3. 3
      Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
    4. 4
      Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.

    Ratings & Reviews:

    • on April 30, 2009


      We loved this salad. Ended up using chicken breasts and for the tandoori spice mix I used Tandoori Masala (Spice Mix), let it mellow overnight and cooked it up once I got home. Did not have pappadams, used whole wheat pitas instead. I don't like cilantro, so I did not add the coriander. With that said, I would really like to try this with a different 'dressing' Maybe with some red onion and garlic, like a tsziki sauce.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4)

    Serving Size: 1 (359 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 202.2
    Calories from Fat 33
    Total Fat 3.7 g
    Saturated Fat 1.4 g
    Cholesterol 76.7 mg
    Sodium 147.8 mg
    Total Carbohydrate 9.9 g
    Dietary Fiber 2.3 g
    Sugars 5.2 g
    Protein 32.5 g

    The following items or measurements are not included:


    tandoori spice mix

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