Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4)

Total Time
25mins
Prep
15 mins
Cook
10 mins

This is Day 4: Dinner, on the 21 Day Wonder Diet. if you prefer not to use tenderloins, you can use 280g chicken breast, cut into strips, instead.

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Ingredients

Nutrition

Directions

  1. Combine yogurt, coriander and juice in small bowl.
  2. Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
  3. Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
  4. Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.
Most Helpful

5 5

We loved this salad. Ended up using chicken breasts and for the tandoori spice mix I used Tandoori Masala (Spice Mix), let it mellow overnight and cooked it up once I got home. Did not have pappadams, used whole wheat pitas instead. I don't like cilantro, so I did not add the coriander. With that said, I would really like to try this with a different 'dressing' Maybe with some red onion and garlic, like a tsziki sauce.