Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4)
photo by Sara 76
- Ready In:
- 25mins
- Ingredients:
- 10
- Serves:
-
2
ingredients
- 78.78 ml skim-milk natural yogurt
- 78.78 ml coriander, coarsley chopped
- 29.58 ml lemon juice
- 2 small pappadams, 20g
- 280 g chicken tenderloins
- 29.58 ml tandoori spice mix
- cooking spray
- 100 g baby spinach leaves
- 130 g lebanese cucumbers, halved lengthways and sliced thickly
- 125 g yellow teardrop tomatoes
directions
- Combine yogurt, coriander and juice in small bowl.
- Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
- Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
- Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.
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Reviews
-
We loved this salad. Ended up using chicken breasts and for the tandoori spice mix I used Recipe #333539, let it mellow overnight and cooked it up once I got home. Did not have pappadams, used whole wheat pitas instead. I don't like cilantro, so I did not add the coriander. With that said, I would really like to try this with a different 'dressing' Maybe with some red onion and garlic, like a tsziki sauce.
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Check out the 21 Day Wonder Diet recipes I have posted! I lost 6kg in 3 weeks and feel fantastic! I plan on repeating the diet in a couple of weeks..hoping tio lose another 6kg!!
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A big thankyou to everyone who has rated and reviewed my stuff, and HUGE thankyou for the wonderful photos. Things have been hectic around here, but I have a cookbook set aside, and I promise I will repay you all with a review of one of your recipes as soon as things calm down a bit! :)
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Well..about me! I'm married, I have 2 kids (both boys), and I live in Australia.
I have loved cooking for as long as I can remember, and have become completely addicted to browsing through Zaar looking for new recipes!
I have a small animal shelter for rabbits and guinea pigs, and spend most of my time looking after kids or critters!.
My favourite cookbooks are The Essential Pasta Cookbook, The Central Cookery Book, Flo Bjielkie-Peterson's Country Cookbook, and Greek Cooking (I bought that one in Greece, and it's FANTASTIC). At the minute, we are getting ready to move, which is forcing me to sort through my recipe cabinet. I have been trying out all those recipes that are scribbled on pieces of paper, or torn from magazines, so I can decide ifthey are keepers or not. So far I've found a lot of keepers, and will work at posting them on here.
I'm passionate about a lot of things, mainly my kids, animals, and cooking.
I won't even start on my peeves, we'll be here all night! lol